Rise Up From Fatigue - Increase Energy, Stress Management, Natural Remedies, Gut Health, Non-Toxic Living
Do you wish you had more energy throughout your day? Do you want to feel good in your body and gain confidence in tackling the overwhelming things? Tired of feeling drained, exhausted, or fatigued on a daily basis? I’m so excited you’re here! In this podcast I’m going to help you find more energy, feel less exhausted, and feel like a new person, all while honoring the Lord in how you care for the body that He’s given you. “Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.” 1 Corinthians 6:19-20 Hi! I’m Melissa! I love Jesus, I’m a wife and a dog mom. For years, I battled the endless list of symptoms with fatigue right in the mix. Struggling to get up in the morning and make it through the day. I used every bit of energy I had at work, and came home completely exhausted, unable to do anything else productive. I was chasing the symptoms, trying to figure out what was wrong with me. Diet protocols one right after the other, and spending countless hours searching for answers. I realized in order to get real answers and stop hearing ”nothing’s wrong” from every doctor I talked to, I needed to look outside the mainstream medical system. I started advocating for myself and discovered that natural solutions and healthy lifestyle changes were the key to me healing from the fatigue and other chronic symptoms I was struggling with. God was opening my eyes throughout the process to the deceptions and the truth of how we are called to care for our body. Once I began implementing these natural solutions, I was healthier and more energized, and I could finally make the impact for the Kingdom I had been dreaming about, but was just too tired to act on. And it’s my hope and prayer for you that you can do the same. If you are ready to……. Have more energy Feel like a new person Have confidence in tackling things that have “normally” felt overwhelming Do more and feel more like yourself Have better stress management routines Be a healthier person overall - this podcast is for you! Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving! Become a Rise Up From Fatigue Insider -＞ https://madetobethrivingllc.ck.page/76710d5a93 Website: https://www.madetobethriving.com/ Email: info@madetobethriving.com Social: @madetobethriving FREE Facebook Community: https://www.facebook.com/groups/madetobethriving **Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**
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Episodes
7 days ago
7 days ago
Do you feel like you keep doing all the things and nothing changes?
Do you feel like something is missing as you continue to work on improving your fatigue and optimizing your health?
You are not alone! I've been there, and to be honest, I'm still walking this journey with you. I may be in a very different place, but just like you, I'm discovering new things all the time. Learning more as the Lord reveals things to me.
Today, I'm sharing how our spiritual health plays a crucial role and how it is directly connected with our physical health. It's foundational and should not be separated from the many things we implement to help us improve our health.
Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!
Join the FREE 12 Weeks to Fit challenge!
Join the Rise Up From Fatigue Insiders and never miss a thing!
Website: https://www.madetobethriving.com/
Email: info@madetobethriving.com
Social: @madetobethriving
FREE Community: https://www.facebook.com/groups/madetobethriving
**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**
Wednesday Nov 06, 2024
Wednesday Nov 06, 2024
As we have now come through the 2024 election, what's next? Could we be on the brink of BIG changes in the health space?
Today is your day my friend! There is no perfect time to start taking your health back and be encouraged to see the world waking up to the truth of the current "healthcare" system.
How can we use all of this to draw near to God and glorify Him in how we take care of the one body we have?
Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!
Join the FREE 12 Weeks to Fit challenge!
Join the Rise Up From Fatigue Insiders and never miss a thing!
Website: https://www.madetobethriving.com/
Email: info@madetobethriving.com
Social: @madetobethriving
FREE Community: https://www.facebook.com/groups/madetobethriving
**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**
Wednesday Oct 30, 2024
Wednesday Oct 30, 2024
Healthy is sadly made out to be WAY more complicated than it should be! It doesn't help to have all the deceptive marketing going on to make you think products are healthy when they really aren't. So what do we do?
It's more simple than you think. First, let's be reminded of what God provided us and spoke of in Genesis.
If you're feeling overwhelmed and just want to feel better, have more energy, and improve your symptoms, listen in and be encouraged.
Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!
Scriptures mentioned today: Genesis 1:29 and Genesis 9:3
Learn more and join our 12 Weeks to Fit challenge!
Join the Rise Up From Fatigue Insiders
Website: https://www.madetobethriving.com/
Email: info@madetobethriving.com
Social: @madetobethriving
FREE Community: https://www.facebook.com/groups/madetobethriving
**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**
Wednesday Oct 23, 2024
Wednesday Oct 23, 2024
Unpopular opinion......coffee may not be helping you in any way.
I know I know, you love your coffee and believe me so do I. However, if you struggle with fatigue and having the energy you need to get through your day, your coffee may not be helping you at all and could be making things worse.
Today, I'm talking about coffee, my experiences, and what I discovered I personally need to do right now. I hope this encourages and motivates you.
Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!
Learn more about our 12 Weeks To Fit program starting in November here!
Come connect with me over in the FREE community
Join the Rise Up From Fatigue Insiders
Website: https://www.madetobethriving.com/
Email: info@madetobethriving.com
Social: @madetobethriving
FREE Community: https://www.facebook.com/groups/madetobethriving
**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**
Wednesday Oct 16, 2024
Wednesday Oct 16, 2024
Do you find yourself completely exhausted and also feeling like maybe you're getting sick? Chances are, you are not getting sick and just need a good night's sleep. However, if you are lacking quality sleep, and it's been an ongoing struggle, it is possible that you are getting sick as a result.
Most do not realize just how much sleep or the lack of sleep effects our health, so today we're talking about it and what to do.
I want to tell you about an experience I recently had and have had in the past. I want to share something I've noticed and what I know to do about it that I know will be helpful for you, too!
Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!
Join the Rise Up From Fatigue Insiders here!
Come join us in my FREE community! Connect, ask questions and have fun!
Website: https://www.madetobethriving.com/
Email: info@madetobethriving.com
Social: @madetobethriving
FREE Facebook Community: https://www.facebook.com/groups/madetobethriving
**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**
Wednesday Oct 09, 2024
Wednesday Oct 09, 2024
Full transparency...........I'm struggling with my own fatigue this week and want you to know you are NOT alone.
Whether you are deep in the chronic fatigue season or experiencing flare-ups, know that it's not just you. However, what we often can find ourselves doing is looking for the "perfect" diet that's going to solve the problem, which then sucks you into fad programs that just don't last.
What can you do instead? Listen in to learn more about what I would recommend you start with that just may be the answer your body needs and it's not complicated.
Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!
Let's keep the discussion going! Come on over to the community to ask your questions, connect, and engage with like-minded women.
Want to learn more about the 12 Weeks to Fit Program that starts in November? Send me a DM on social @madetobethriving, and email info@madetobethriving.com or just comment on any of the posts about it in the community and I'll get you the info you need! This is an amazing program that is not being offered anywhere else and may be a one time only event, so let's get you in!
Grab your Grocery Shopping Guide that I mentioned here!
Need help with swap outs? Come share with us in the community what you are focusing on right now and we will point you in the right direction! My top recommendation for personal care and household though has been and continues to be Poofy Organics. You can use code MELISSADELACRUZ to save 10% off your first order. This is the unflavored electrolyte brand I mentioned as well.
Ionic Elements mentioned in today's episode can be found here.
My referral code is madetobethriving
*Note: affiliate links are attached and when you make a purchase through my links, I receive a commission. Your support is a blessing to my mission to help you thrive and my family. Thank you*
Join the Rise Up From Fatigue Insiders: https://madetobethrivingllc.ck.page/76710d5a93
Website: https://www.madetobethriving.com/
Email: info@madetobethriving.com
Social: @madetobethriving
FREE Facebook Community: https://www.facebook.com/groups/madetobethriving
**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**
Wednesday Oct 02, 2024
Wednesday Oct 02, 2024
It's time to break through those mindset blocks that are keeping you stuck! There is no perfect time to get started. The perfect time is really when you decide to say 'YES" and take that big step forward.
There are two excuses I hear all the time and while very valid for many, it's often a mindset and priorities issues as I've discovered more than anything.
So, are one or both of these why you haven't started making big changes? Listen in to hear what they are and let's start working on your mindset, and start saying "yes" to the things that are going to shift you from just surviving to thriving!
No one wants to suffer from their fatigue and continue having their symptoms get worse. Let's stop waiting and start thriving!
Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!
Join the Rise Up From Fatigue Insiders: https://madetobethrivingllc.ck.page/76710d5a93
Website: https://www.madetobethriving.com/
Email: info@madetobethriving.com
Social: @madetobethriving
FREE Facebook Community: https://www.facebook.com/groups/madetobethriving
**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**
Wednesday Sep 25, 2024
Wednesday Sep 25, 2024
Today is a special episode from a LIVE I recently did in a group I was invited to, where our topic was all about non-toxic living. Helping you and your family reduce your exposure to toxins is one of my favorite things as toxins directly connect with every aspect of our health, impacting our energy, gut health, hormone health, moods, and more!
I hope you enjoy this discussion and if you'd like to connect with Kim De Silva, head on over to her community here.
Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!
Join the Rise Up From Fatigue Insiders: https://madetobethrivingllc.ck.page/76710d5a93
Website: https://www.madetobethriving.com/
Email: info@madetobethriving.com
Social: @madetobethriving
FREE Facebook Community: https://www.facebook.com/groups/madetobethriving
**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**
Wednesday Sep 18, 2024
Wednesday Sep 18, 2024
When we are new to the whole concept of non-toxic living and toxin-free lifestyle, it can seem really overwhelming. So often people give up because they think it's going to be too hard and impossible. There is also the fact that most people don't have time to research for themselves on this subject and that's okay!
This is why you have people like me doing all that, so we can help you make progress without the overwhelm. I always encourage you to be your own best advocate and become well-informed so you can make the best choices for you and your family. So often this is just a lot and we need someone who has gone before us to help. I'm here for that and LOVE helping you. Let's dig in!
Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!
Join the Rise Up From Fatigue Insiders: https://madetobethrivingllc.ck.page/76710d5a93
Website: https://www.madetobethriving.com/
Email: info@madetobethriving.com
Social: @madetobethriving
FREE Facebook Community: https://www.facebook.com/groups/madetobethriving
**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**
Wednesday Sep 11, 2024
Wednesday Sep 11, 2024
Have you wondered if there is more to just cleaning up your diet and improving your hydration that could help you improve your energy?
Well guess what?! There is so much more!
Cleaning up our diet and becoming an avid ingredient list reader is the first step towards improving your fatigue and chronic symptoms. However, it's not the only thing. Today we're diving into another step that we need to be working on if we are serious about wanting to gain more energy and better health.
Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!
Ready to go next level to help you start reclaiming your energy and health? Join the Ultimate Lifestyle Transformation, our regeneratively grown organic superfood program that is helping so many level up their nutrition and experience results much faster!! For a LIMITED TIME, you can get 3 FREE Coaching sessions with the purchase of the 90-Day Lifestyle program to be used while you are on the 90-Day program to help you get the support you need to have the most success.Learn more here!
Send me an email, DM or post in our community any questions you have. Let's get you started.
Join the Rise Up From Fatigue Insiders: https://madetobethrivingllc.ck.page/76710d5a93
Website: https://www.madetobethriving.com/
Email: info@madetobethriving.com
Social: @madetobethriving
FREE Facebook Community: https://www.facebook.com/groups/madetobethriving
**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**
Made To Be Thriving with Melissa, NTP
Are you a busy woman struggling with a diagnosed or undiagnosed invisible illness?
Struggling with knowing where to even begin or have no idea what your next steps are that will actually start helping you feel better?
Have you been told there’s nothing wrong with you, but you know deep down that’s not true?
Maybe you’ve received a diagnosis and thought that’s the end, this is just how life is for you now….
Friend, I’m here to tell you that there is hope! I navigated all of that in my own health journey, finally followed that prompting of the Holy Spirit and started asking more questions.
I knew deep down something must be wrong as my symptoms were not only getting worse but more kept getting added to the list.
Conventional medicine failed me BIG, and I finally realized it was time to take a different route as the Lord began leading me to natural health practitioners who truly listened, understood, were encouraging, and never gave up!
Can you relate?
It’s time to break free my friend, become empowered and more aware so that you can make the best choices that will move you from just surviving each day in your busy life to actually thriving! Come learn from someone who’s been where you are and wants to help you come on the other side of it all so you can serve well because you feel well.
You’re going to learn what it means to live a healthier life that honors the Lord as you become more aware and cautious about what you are exposing yourself to. Remember that our body is a temple of the Holy Spirit and we have a great responsibility to take care of it to the best of our ability.
“Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.” 1 Corinthians 6:19-20
My hope and prayer for you is that as you begin feeling better, everything you are implementing overflows into your family and community. We’ve got lives to change for the Kingdom!
Pull up a chair, grab your favorite drink, healthy snack and maybe even a notebook.
Website: www.madetobethriving.com
Email: info@madetobethriving.com
Social: @madetobethriving
Community: https://www.facebook.com/groups/madetobethriving/
Freebie: https://madetobethrivingllc.ck.page/3565ac10c1
My Favorites: https://www.madetobethriving.com/links
*Disclaimer: Information provided today are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*