4. Calorie Counting? Portion Control? Are These Necessary?

We've heard it all! If you want to lose weight, or gain, you need to monitor your calorie intake.  If you want to lose weight you need strict portion control and be on a low fat diet.

Is all that really true?  In this episode we are going to talk about this popular topic.

There are many "healthy" tips that are not as healthy as we've been led to believe and learning how to navigate the conflicting info can make a big difference.

Listen to this episode to learn more about what to focus on as you implement a healthier lifestyle and work toward your goals.

 

Grab your favorite drink, healthy snack and maybe even a notebook.

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*Disclaimer: Information provided today are  for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*