34. The Power Of Short Walks

We underestimate the power of something as simple as a short walk.  Did you know that we NEED to incorporate regular movement to support our overall health: our drainage pathways, gut health, mental health and more!

 

But how do we do this in with such a busy schedule?  If this is an area you struggle with, you're in good company!  Listen in for tips and benefits to help you start implementing short walks into your daily healthy habits.

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Would you love to see a program or service that meets you where you are, that you can actually fit in your busy schedule, your budget, and help you make real progress? 

Complete this survey for us to help us know exactly where your needs are.  As a thank you for your time, you currently have an opportunity to get a FREE 15-20 consultation too!!

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Spring Gut Health Reset!

It's the perfect time to get you feeling your best so you can enjoy the beautiful weather and fun activities.  Our Gut Health reset with give you the tools you need, as well as the support and accountability in our private group.  Get your 90- Day program ordered today and join us in this Spring Gut Health Reset.

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Looking for individualized support?
Apply for Restore & Thrive now. We only have 2 spots available right now, so don't wait.

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*Disclaimer: Information provided today are  for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*