Rise Up From Fatigue - Increase Energy, Stress Management, Natural Remedies, Gut Health, Non-Toxic Living

61. Are You Getting Sick Or Are You Just Exhausted? How To Tell What's Going On and How To Address It

Do you find yourself completely exhausted and also feeling like maybe you're getting sick? Chances are, you are not getting sick and just need a good night's sleep.  However, if you are lacking quality sleep, and it's been an ongoing struggle, it is possible that you are getting sick as a result.
 
Most do not realize just how much sleep or the lack of sleep effects our health, so today we're talking about it and what to do.
 
I want to tell you about an experience I recently had and have had in the past. I want to share something I've noticed and what I know to do about it that I know will be helpful for you, too!
 
Grab your filtered water and turn off those notifications.  It’s time to get you out of survival mode and into thriving! 
 
Join the Rise Up From Fatigue Insiders here!
 
Come join us in my FREE community! Connect, ask questions and have fun! 
 
Website: https://www.madetobethriving.com/
Email: info@madetobethriving.com
Social: @madetobethriving 
FREE Facebook Community: https://www.facebook.com/groups/madetobethriving
**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**
 
 

60. Dreaming Of Feeling Like A New Person? How Following Fad Diets Aren't Helping You And What You Need To Do Instead

Full transparency...........I'm struggling with my own fatigue this week and want you to know you are NOT alone.
Whether you are deep in the chronic fatigue season or experiencing flare-ups, know that it's not just you. However, what we often can find ourselves doing is looking for the "perfect" diet that's going to solve the problem, which then sucks you into fad programs that just don't last.  
What can you do instead?  Listen in to learn more about what I would recommend you start with that just may be the answer your body needs and it's not complicated.
Grab your filtered water and turn off those notifications.  It’s time to get you out of survival mode and into thriving!
 
Let's keep the discussion going! Come on over to the community to ask your questions, connect, and engage with like-minded women.
 
Want to learn more about the 12 Weeks to Fit Program that starts in November? Send me a DM on social @madetobethriving, and email info@madetobethriving.com or just comment on any of the posts about it in the community and I'll get you the info you need!  This is an amazing program that is not being offered anywhere else and may be a one time only event, so let's get you in!
 
Grab your Grocery Shopping Guide that I mentioned here!
 
Need help with swap outs? Come share with us in the community what you are focusing on right now and we will point you in the right direction!  My top recommendation for personal care and household though has been and continues to be Poofy Organics. You can use code MELISSADELACRUZ to save 10% off your first order.  This is the unflavored electrolyte brand I mentioned as well.
 
Ionic Elements mentioned in today's episode can be found here.
My referral code is madetobethriving
 
 
*Note: affiliate links are attached and when you make a purchase through my links, I receive a commission.  Your support is a blessing to my mission to help you thrive and my family. Thank you*
 
Join the Rise Up From Fatigue Insiders: https://madetobethrivingllc.ck.page/76710d5a93
 
Website: https://www.madetobethriving.com/
Email: info@madetobethriving.com
Social: @madetobethriving 
FREE Facebook Community: https://www.facebook.com/groups/madetobethriving
**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**
 

59. The Two Most Common Excuses For Not Taking That Next Step In Your Health

It's time to break through those mindset blocks that are keeping you stuck!  There is no perfect time to get started.  The perfect time is really when you decide to say 'YES" and take that big step forward.
 
There are two excuses I hear all the time and while very valid for many, it's often a mindset and priorities issues as I've discovered more than anything.
 
So, are one or both of these why you haven't started making big changes?  Listen in to hear what they are and let's start working on your mindset, and start saying "yes" to the things that are going to shift you from just surviving to thriving!
 
No one wants to suffer from their fatigue and continue having their symptoms get worse.  Let's stop waiting and start thriving!
 
Grab your filtered water and turn off those notifications.  It’s time to get you out of survival mode and into thriving! 
 
Join the Rise Up From Fatigue Insiders: https://madetobethrivingllc.ck.page/76710d5a93
 
Website: https://www.madetobethriving.com/
Email: info@madetobethriving.com
Social: @madetobethriving 
FREE Facebook Community: https://www.facebook.com/groups/madetobethriving
**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**
 

58. How You Can Start Taking Small Steps Towards a More Toxin-Free Life!

Today is a special episode from a LIVE I recently did in a group I was invited to, where our topic was all about non-toxic living.  Helping you and your family reduce your exposure to toxins is one of my favorite things as toxins directly connect with every aspect of our health, impacting our energy, gut health, hormone health, moods, and more!
 
I hope you enjoy this discussion and if you'd like to connect with Kim De Silva, head on over to her community here.
 
Grab your filtered water and turn off those notifications.  It’s time to get you out of survival mode and into thriving! 
 
Join the Rise Up From Fatigue Insiders: https://madetobethrivingllc.ck.page/76710d5a93
 
Website: https://www.madetobethriving.com/
Email: info@madetobethriving.com
Social: @madetobethriving 
FREE Facebook Community: https://www.facebook.com/groups/madetobethriving
**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

57. What Does A Toxin Free Lifestyle Mean? Let's Eliminate the Overwhelm and Make Progress!

When we are new to the whole concept of non-toxic living and toxin-free lifestyle, it can seem really overwhelming.  So often people give up because they think it's going to be too hard and impossible.  There is also the fact that most people don't have time to research for themselves on this subject and that's okay! 
This is why you have people like me doing all that, so we can help you make progress without the overwhelm.  I always encourage you to be your own best advocate and become well-informed so you can make the best choices for you and your family.  So often this is just a lot and we need someone who has gone before us to help.  I'm here for that and LOVE helping you.  Let's dig in!
Grab your filtered water and turn off those notifications.  It’s time to get you out of survival mode and into thriving! 
 
Join the Rise Up From Fatigue Insiders: https://madetobethrivingllc.ck.page/76710d5a93
 
Website: https://www.madetobethriving.com/
Email: info@madetobethriving.com
Social: @madetobethriving 
FREE Facebook Community: https://www.facebook.com/groups/madetobethriving
**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

56. What Do The Ingredients In Anything, Have To Do With Fatigue?

Have you wondered if there is more to just cleaning up your diet and improving your hydration that could help you improve your energy?
Well guess what?! There is so much more!  
Cleaning up our diet and becoming an avid ingredient list reader is the first step towards improving your fatigue and chronic symptoms.  However, it's not the only thing.  Today we're diving into another step that we need to be working on if we are serious about wanting to gain more energy and better health.
Grab your filtered water and turn off those notifications.  It’s time to get you out of survival mode and into thriving! 
 
Ready to go next level to help you start reclaiming your energy and health?  Join the Ultimate Lifestyle Transformation, our regeneratively grown organic superfood program that is helping so many level up their nutrition and experience results much faster!!  For a LIMITED TIME, you can get 3 FREE Coaching sessions with the purchase of the 90-Day Lifestyle program to be used while you are on the 90-Day program to help you get the support you need to have the most success.Learn more here!
Send me an email, DM or post in our community any questions you have.  Let's get you started.
 
 
Join the Rise Up From Fatigue Insiders: https://madetobethrivingllc.ck.page/76710d5a93
 
Website: https://www.madetobethriving.com/
Email: info@madetobethriving.com
Social: @madetobethriving 
FREE Facebook Community: https://www.facebook.com/groups/madetobethriving
**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

55. Trying Everything To Improve Your Energy and Feeling Defeated? Maybe This Is Your Missing Piece

It can seem like a battlefield navigating the root causes of our chronic fatigue as we go down the internet searches only to discover it can be anything.
The remedies aren't working, you're trying everything and still nothing is working.
We need to look at the body as a whole including body, mind, and spirit.  Within each of those are layers.  If we've been addressing all the physical aspects, could it be more spiritual?
Let's evaluate everything, rather than chasing all the new things we discover and see if the roots are right in front of us, something we haven't thought of.
Could this be your missing piece? Let's dive in to discover if this one things is the missing piece that can make all the difference.  
Be encouraged, bringing you a word from the Lord that He brought to mind right as I sat down to record.
 
Grab your filtered water and turn off those notifications.  It’s time to get you out of survival mode and into thriving! 
 
 
 
Ready to flood your body with nutrients, gently cleanse, detoxify, nourish and restore?  Ready to start having more energy, and feel better?  Right now for a LIMITED TIME, you can get 3 coaching sessions for FREE with the purchase of the 90-Day Ultimate Lifestyle Transformation.  (1 session each month of your program, $400+ savings). Learn more about this program here, and send me an email or DM with any questions.
 
Join the Rise Up From Fatigue Insiders: https://madetobethrivingllc.ck.page/76710d5a93
 
Website: https://www.madetobethriving.com/
Email: info@madetobethriving.com
Social: @madetobethriving 
FREE Facebook Community: https://www.facebook.com/groups/madetobethriving
**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

54. Two Most Common Reasons We Don't Invest In Our Health and How To Change That

There are two very common reasons that stop us from making progress in our health and they do not need to be the reasons.  We have been led to believe that living healthier and feeling better is going to be way more complicated and unattainable.  Well I want to shed light on the truth and encourage you to re-evaluate, so you can start thriving!
 
Grab your filtered water and turn off those notifications.  It’s time to get you out of survival mode and into thriving!
 
Want to learn more and chat about my 90- Day program?  Send me a DM on social or email.  LIMITED TIME: get FREE coaching sessions with the purchase of this nutritional program, with me.  LIMITED SPOTS and AVAILABILITY so reach out to learn more right away.
 
Join the Rise Up From Fatigue Insiders: https://madetobethrivingllc.ck.page/76710d5a93
 
Website: https://www.madetobethriving.com/
Email: info@madetobethriving.com
Social: @madetobethriving 
FREE Facebook Community: https://www.facebook.com/groups/madetobethriving
**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**
 

53. Not Investing In Your Health Because of this? Common Misconceptions Addressed

When switching to a healthier lifestyle, do you think you can only eat salads?
Can you still eat _________?
There are some common misconceptions about living a healthier lifestyle that often stop us from taking that next step.
Today I'm addressing a big one after asking a question on my social media and seeing one of the answers that is not uncommon for me to hear.
It's time to set you free, and eliminate that pressure so you can finally take the next step.
Grab your filtered water and turn off those notifications.  It’s time to get you out of survival mode and into thriving!
 
Ready for your nutritional reset with my 90-Day Lifestyle Transformation program?
Send me a DM on social, come connect over in our community or send me an email to learn more. Contact details are below.
Let's get you all the info and get you signed up!
 
Join the Rise Up From Fatigue Insiders: https://madetobethrivingllc.ck.page/76710d5a93
Website: https://www.madetobethriving.com/
Email: info@madetobethriving.com
Social: @madetobethriving 
FREE Facebook Community: https://www.facebook.com/groups/madetobethriving
**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**
 
 

52. If You're Sick Of Feeling Tired All The Time, It's Time To Make Some Changes So You Can Have More Energy

Have you noticed that “getting older” is the reason being applied to almost everything including the feeling of fatigue and being tired all the time. It’s not always true though and so many things, including fatigue can be improved. They are not just because you are getting older.  Chronic fatigue can be a sign that something deeper is going on and your body is doing it’s best to keep up, but needs your help because things have gotten really bad under the surface that you don’t even realize.  
 
If You're Sick Of Feeling Tired All The Time, It's Time To Make Some Changes So You Can Have More Energy. The longer you put things off the worse it’s going to get and if you are already at this point, I’m sure you don’t want it to get worse.
 
Grab your filtered water and turn off those notifications.  It’s time to get you out of survival mode and into thriving! 
 
Mentioned in this Episode:
30 Day Healthy Hormones Challenge starts August 15th, sign up now to join us.
Ultimate Lifestyle Transformation - organic superfood nutrition program helping you to improve your energy, gut health, sleep and more!  A flood of real nutrients is a game changer! Let's get you started today!  Email or DM to learn more and get help getting started.
 
Join the Rise Up From Fatigue Insiders: https://madetobethrivingllc.ck.page/76710d5a93
 
Website: https://www.madetobethriving.com/
Email: info@madetobethriving.com
Social: @madetobethriving 
FREE Community: https://www.facebook.com/groups/madetobethriving
 
**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**