Purposeful Whole Health - Increase Energy, Stress Management, Natural Remedies, Non-Toxic Living, Christian Living
Welcome to Purposeful Whole Health, a space for women who desire to live with intention, care for their bodies with wisdom, and walk confidently in the calling God has for them.
If you’re feeling overwhelmed by conflicting health advice, unsure where to start, or simply longing for simpler, faith-aligned rhythms, you’re not alone, and you’re in the right place.
Here, we follow a gentle, life-giving framework:
Learn with clarity: cutting through confusion around health, lifestyle, toxins, nutrition, and God’s design for our bodies.
Grow in intentional habits: small, practical choices that support whole-body wellness, peace, and consistency in everyday life.
Rise in God’s calling: living obediently, with discernment and purpose, as the natural overflow of what you’re learning and practicing.
Each episode is meant to feel like a calm, honest conversation offering practical takeaways, encouragement, and truth rooted in Scripture. We talk about whole-body wellness, stress and nervous system support, simple daily habits, and faith-filled lifestyle choices that honor God and care for the body He’s entrusted to you.
I also share insights from my background in elementary education, personal health experiences, and my training as a Certified Nutritional Therapy Practitioner. Offering supportive, wellness-focused ideas for whole-body health, children, and learning that can bless your home and family as an overflow of your own growth.
Whether you’re here to restore your energy, simplify your habits, deepen your faith, or step more fully into God’s purpose for your life, my prayer is that this space meets you with clarity, peace, and truth.
Learn with clarity. Grow in intentional habits. Rise in God’s calling.
Next Steps:
- Subscribe or follow the podcast
- Share this episode with a friend
- Leave a review to help more women find this show
More Ways to Support the Podcast and Connect:
- Love the podcast? Your support helps Purposeful Whole Health keep growing! Leaving a tip is a one way to support the show financially, which helps to keep the show running and allows me to dedicate more time to continue creating episodes that bring clarity, encouragement, and faith‑filled guidance for women seeking peace and wellness rooted in God’s design. I’m so grateful for every listener who joins me on this journey your support truly makes a difference!
- My Link Page: This is where you can find links to my favorite brands, recommendations for healthier options, favorite resources, digital products, TPT store and more! **I receive a small commission or referral reward from every purchase made through my personal links.**
- Connect with me on social @rootedwholeliving
- Email: hellomelissadlc@proton.me
**Disclaimer: This podcast is for educational and faith-based encouragement. Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**
Listen on:
Episodes
Wednesday Jun 19, 2024
Wednesday Jun 19, 2024
Struggling With Fatigue? 4 Tips To Improve It, Giving You More Energy In Your Day
I know you're struggling my friend and I don't want you stuck in that exhaustion. Today I'm sharing 4 tips to help you improve your energy so you can achieve what you need to in your day.
I know that if you implement all 4 of these on a regular basis, you're going to notice a difference in some way. What happens if you do and still find you're struggling? Don't worry, I'm talking about that too.
Grab your filtered water turn off those notifications. It’s time to get you out of
survival mode and thriving.
Ready to get some help to start feeling more energized and feeling your best?
Book a session with me so we can take a dive into possible reasons for your fatigue and digestive issues, and get a personalized plan to improve.
June 2024 promo.....use code JUNE30 at checkout for $30 off your Quick Start Session.
Feeling motivated to get individualized guidance with ongoing support? Request my 12 week Restore & Thrive program.
Website: www.madetobethriving.com
Email: info@madetobethriving.com
Social: @madetobethriving
Come Connect in our Facebook Community: Faith, Gut Health & Non-Toxic Living
Freebies: FREE 10-Day Healthy Habits Challenge
Guide: Read The Labels
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*Disclaimer: Information provided today are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*
Wednesday Jun 12, 2024
Wednesday Jun 12, 2024
Being tired can be a result of many things. One can be the season, the time of year. Other reasons go much deeper. No matter where you fall, take a moment to listen in and be encouraged. Rest in His presence.
I hope you are blessed by this short dose of encouragement this week. Know someone else who would benefit? Share this episode with them.
Grab a seat or just lay down, taking a few minutes to rest as you listen.
Ready to get some help to start feeling more energized and feeling your best?
Book a session with me so we can take a dive into possible reasons for your fatigue and digestive issues, and get a personalized plan to improve.
Feeling motivated to get individualized guidance with ongoing support? Request my 12 week Restore & Thrive program.
Website: www.madetobethriving.com
Email: info@madetobethriving.com
Social: @madetobethriving
Come Connect in our Facebook Community: Faith, Gut Health & Non-Toxic Living
Freebies: FREE 10-Day Healthy Habits Challenge
Guide: Read The Labels
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*Disclaimer: Information provided today are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*
Wednesday Jun 05, 2024
Wednesday Jun 05, 2024
Struggling with fatigue or digestive issues? Have you taken a look at your water intake?
It's getting hot outside, which makes it even more important to make sure we are well-hydrated! That's why this month we are doing a water drinking challenge. Want to join us? Come over to our FREE Community, BUT FIRST......listen in as we dive into some key benefits of hydration on the body.
Your fatigue and digestive issues may be connected to how much water you are or aren't taking in regularly. You just might be surprised to experience the power water really has on our health.
So, grab your water and let's dive in!
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Is your hydration great already but know something deeper is going on and you're feeling lost as to what it is? Book a session with me so we can take a dive into possible reasons and personalized plans to improve.
Feeling motivated to get individualized guidance with multiple sessions and support? Request my 12 week Restore & Thrive program.
Website: www.madetobethriving.com
Email: info@madetobethriving.com
Social: @madetobethriving
Come Connect in our Facebook Community: Faith, Gut Health & Non-Toxic Living
Freebies: FREE 10-Day Healthy Habits Challenge
Guide: Read The Labels
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*Disclaimer: Information provided today are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*
Wednesday May 29, 2024
Wednesday May 29, 2024
Struggling with fatigue, and not having enough energy to get through your day?
You are not alone friend! This is a common struggle for so many women and for a variety of reasons. Everything from just having to much going on to underlying health issues.
Before you go, or continue, searching for the latest and greatest "solution" to give you the energy boost you need, let's see if you are implementing my top 4 tips first. You just might be surprised how helpful these can be for naturally boosting your energy.
Grab your water and let's dive in!
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Doing these things on a regular basis and know there's something deeper going on but lost as to what it is? Book a session with me so we can take a dive into possible reasons and personalized plans to improve.
Feeling motivated to get individualized guidance with multiple sessions and support? Request my 12 week Restore & Thrive program.
Website: www.madetobethriving.com
Email: info@madetobethriving.com
Social: @madetobethriving
Come Connect in our Facebook Community: Faith, Gut Health & Non-Toxic Living
Freebies: FREE 10-Day Healthy Habits Challenge
Guide: Read The Labels
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*Disclaimer: Information provided today are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*
Wednesday May 22, 2024
Wednesday May 22, 2024
Not our usual type of episode, but listen in to hear how you can help us better serve you AND something really exciting you don't want to miss out on!
Willing to spare about 15 minutes of your time, as discussed in this episode? Email info@madetobethriving.com
OR
Connect with us over in the Facebook Community - Faith, Gut Health and Non Toxic Living
Be sure to snag a freebie below to get on our email list so you do not miss our upcoming Memorial Day Weekend offer that I know you've been waiting for!!
-Website: www.madetobethriving.com
Email: info@madetobethriving.com
Social: @madetobethriving
Come Connect in our Facebook Community: Faith, Gut Health & Non-Toxic Living
Freebies: FREE 10-Day Healthy Habits Challenge
Guide: Read The Labels
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*Disclaimer: Information provided today are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*
Wednesday May 15, 2024
Wednesday May 15, 2024
God's word provides us with so many stories of healing. This particular story is brief but powerful. I pray this episode as you take a look at Matthew 9:20-22, blesses and encourages you.
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Whether you've been struggling for weeks, months, years......there is hope. So often there are things we need to work on with the Father before healing comes, and maybe that's your story or maybe you've just been feeling so overwhelmed and trying to do it all on your own.
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Run to the Father and spend time with Him, listen for the Holy Spirit to prompt you in what your next steps are. Whether you have work to do with Him or He's leading you to get outside guidance, don't wait. Let's dig in and do the work.
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If He's leading you to get outside guidance, then don't hesitate to schedule your Quick Start Session! This single consultation is a great opportunity for set aside time to discuss your concerns, challenges, and goals. Get individualized recommendations to lead you into the direction that's going to help you make real progress.-Would you love to see a program or service that meets you where you are, that you can actually fit in your busy schedule, your budget, and help you make real progress?
Complete this survey for us to help us know exactly where your needs are to help us in creating the best programs to meet you where you are.
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Website: www.madetobethriving.com
Email: info@madetobethriving.com
Social: @madetobethriving
Come Connect in our Facebook Community: Faith, Gut Health & Non-Toxic Living
Freebies: FREE 10-Day Healthy Habits Challenge
Guide: Read The Labels
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*Disclaimer: Information provided today are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*
Wednesday May 08, 2024
Wednesday May 08, 2024
When we are deep in our health challenges we are often trying so hard to find that diagnosis or the right protocol. What if, the missing link is that you aren't implementing key foundations to support overall health and wellness?
We aren't taught most of these foundations but instead have highly processed food and drinks in our faces all the time. We assume everything out there is food when in fact so much of what we are exposed to is contributing to our healthy issues.
We're challenging you over the coming weeks to implement our top foundational healthy habits and see if one or more of these could be a missing link that help you notice a difference.
Let's dive into Part 5
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Schedule your Quick Start Session! This single consultation is a great opportunity for set aside time to discuss your concerns, challenges, and goals. Get individualized recommendations to lead you into the direction that's going to help you make real progress.-Would you love to see a program or service that meets you where you are, that you can actually fit in your busy schedule, your budget, and help you make real progress?
Complete this survey for us to help us know exactly where your needs are to help us in creating the best programs to meet you where you are.
-
Website: www.madetobethriving.com
Email: info@madetobethriving.com
Social: @madetobethriving
Come Connect in our Facebook Community: Faith, Gut Health & Non-Toxic Living
Freebies: FREE 10-Day Healthy Habits Challenge
Guide: Read The Labels
-
*Disclaimer: Information provided today are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*
Wednesday May 01, 2024
Wednesday May 01, 2024
When we are deep in our health challenges we are often trying so hard to find that diagnosis or the right protocol. What if, the missing link is that you aren't implementing key foundations to support overall health and wellness?
We aren't taught most of these foundations but instead have highly processed food and drinks in our faces all the time. We assume everything out there is food when in fact so much of what we are exposed to is contributing to our healthy issues.
We're challenging you over the coming weeks to implement our top foundational healthy habits and see if one or more of these could be a missing link that help you notice a difference.
Let's dive into Part 4
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Schedule your Quick Start Session! This single consultation is a great opportunity for set aside time to discuss your concerns, challenges, and goals. Get individualized recommendations to lead you into the direction that's going to help you make real progress.-Would you love to see a program or service that meets you where you are, that you can actually fit in your busy schedule, your budget, and help you make real progress?
Complete this survey for us to help us know exactly where your needs are to help us in creating the best programs to meet you where you are.
-
Website: www.madetobethriving.com
Email: info@madetobethriving.com
Social: @madetobethriving
Come Connect in our Facebook Community: Faith, Gut Health & Non-Toxic Living
Freebies: FREE 10-Day Healthy Habits Challenge
Guide: Read The Labels
-
*Disclaimer: Information provided today are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*
Wednesday Apr 24, 2024
Wednesday Apr 24, 2024
When we are deep in our health challenges we are often trying so hard to find that diagnosis or the right protocol. What if, the missing link is that you aren't implementing key foundations to support overall health and wellness?
We aren't taught most of these foundations but instead have highly processed food and drinks in our faces all the time. We assume everything out there is food when in fact so much of what we are exposed to is contributing to our healthy issues.
We're challenging you over the coming weeks to implement our top foundational healthy habits and see if one or more of these could be a missing link that help you notice a difference.
Let's dive into Part 3
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Schedule your Quick Start Session! This single consultation is a great opportunity for set aside time to discuss your concerns, challenges, and goals. Get individualized recommendations to lead you into the direction that's going to help you make real progress.-Would you love to see a program or service that meets you where you are, that you can actually fit in your busy schedule, your budget, and help you make real progress?
Complete this survey for us to help us know exactly where your needs are to help us in creating the best programs to meet you where you are.
-
Website: www.madetobethriving.com
Email: info@madetobethriving.com
Social: @madetobethriving
Come Connect in our Facebook Community: Faith, Gut Health & Non-Toxic Living
Freebies: FREE 10-Day Healthy Habits Challenge
Guide: Read The Labels
-
*Disclaimer: Information provided today are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*
Wednesday Apr 17, 2024
Wednesday Apr 17, 2024
When we are deep in our health challenges we are often trying so hard to find that diagnosis or the right protocol. What if, the missing link is that you aren't implementing key foundations to support overall health and wellness?
We aren't taught most of these foundations but instead have highly processed food and drinks in our faces all the time. We assume everything out there is food when in fact so much of what we are exposed to is contributing to our healthy issues.
We're challenging you over the coming weeks to implement our top foundational healthy habits and see if one or more of these could be a missing link that help you notice a difference.
Let's dive into Part 2
-
Schedule your Quick Start Session! This single consultation is a great opportunity for set aside time to discuss your concerns, challenges, and goals. Get individualized recommendations to lead you into the direction that's going to help you make real progress.-Would you love to see a program or service that meets you where you are, that you can actually fit in your busy schedule, your budget, and help you make real progress?
Complete this survey for us to help us know exactly where your needs are. As a thank you for your time, you currently have an opportunity to get a FREE 15-20 consultation too!!
Gut Health Reset!
It's the perfect time to get you feeling your best so you can enjoy the beautiful weather and fun activities. Our Gut Health Reset. with give you the tools you need, as well as the support and accountability in our private group. Get your 90- Day program ordered today.
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Website: www.madetobethriving.com
Email: info@madetobethriving.com
Social: @madetobethriving
Come Connect in our Facebook Community: Faith, Gut Health & Non-Toxic Living
Freebies: FREE 10-Day Healthy Habits Challenge
Guide: Read The Labels
-
*Disclaimer: Information provided today are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*
Made To Be Thriving with Melissa, NTP
Are you a busy woman struggling with a diagnosed or undiagnosed invisible illness?
Struggling with knowing where to even begin or have no idea what your next steps are that will actually start helping you feel better?
Have you been told there’s nothing wrong with you, but you know deep down that’s not true?
Maybe you’ve received a diagnosis and thought that’s the end, this is just how life is for you now….
Friend, I’m here to tell you that there is hope! I navigated all of that in my own health journey, finally followed that prompting of the Holy Spirit and started asking more questions.
I knew deep down something must be wrong as my symptoms were not only getting worse but more kept getting added to the list.
Conventional medicine failed me BIG, and I finally realized it was time to take a different route as the Lord began leading me to natural health practitioners who truly listened, understood, were encouraging, and never gave up!
Can you relate?
It’s time to break free my friend, become empowered and more aware so that you can make the best choices that will move you from just surviving each day in your busy life to actually thriving! Come learn from someone who’s been where you are and wants to help you come on the other side of it all so you can serve well because you feel well.
You’re going to learn what it means to live a healthier life that honors the Lord as you become more aware and cautious about what you are exposing yourself to. Remember that our body is a temple of the Holy Spirit and we have a great responsibility to take care of it to the best of our ability.
“Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.” 1 Corinthians 6:19-20
My hope and prayer for you is that as you begin feeling better, everything you are implementing overflows into your family and community. We’ve got lives to change for the Kingdom!
Pull up a chair, grab your favorite drink, healthy snack and maybe even a notebook.
Website: www.madetobethriving.com
Email: info@madetobethriving.com
Social: @madetobethriving
Community: https://www.facebook.com/groups/madetobethriving/
Freebie: https://madetobethrivingllc.ck.page/3565ac10c1
My Favorites: https://www.madetobethriving.com/links
*Disclaimer: Information provided today are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*